Lifestyle support
High Cholesterol- Diet advice
Vitamins and minerals including b12 and folic acid
Vitamins and minerals including b12 and folic acid
High cholesterol can lead to heart disease and strokes. British Heart Foundation offer advice on diet to reduce cholesterol.
Vitamins and minerals including b12 and folic acid
Vitamins and minerals including b12 and folic acid
Vitamins and minerals including b12 and folic acid
A healthy balanced diet needs plenty of vitamins and minerals. You can find NHS advice on how to increase your intake.
Advice for diet in Diabetes/ Pre diabetes
Vitamins and minerals including b12 and folic acid
Advice for diet in Diabetes/ Pre diabetes
Diabetes specific advice provided by Diabetes UK. A useful website for those concerned with being at risk of, or suffering from diabetes
Fear of flying
Advice for diet in Diabetes/ Pre diabetes
We no longer prescribe diazepam for fear of flying. there is growing evidence it causes more harm.
1. excess sedation increases DVT risk and potentially reduces your oxygen level during flight rest.
2. medication may alter your behaviour and responses to emergency situations
3. some patients can become acutely agitated with diazepam, exacerbating the problem
Please see linked information including information on fear of flying courses.
Exercise
General Balanced Diet
NHS advice on Exercise including links to programs such as Couch to 5K
General Balanced Diet
General Balanced Diet
General Advice for the population about healthy eating
Stopping Smoking- Services in N.I
Stopping Smoking- Services in N.I
Stopping Smoking- Services in N.I
Smoking cessation support and services within the Province
Alcohol- Know your Units
Stopping Smoking- Services in N.I
Stopping Smoking- Services in N.I
How to calculate units
Sleep Hygiene and Advice
Stopping Smoking- Services in N.I
Sleep Hygiene and Advice
Advice about sleep disturbance and 'sleep hygiene'
Sexual Health
Sexual Health
Sleep Hygiene and Advice
Advice, support and where to get tested